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Egusi

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Egusi

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Egusi soup is a traditional West African dish, particularly popular in Nigeria, Ghana, Cameroon, and other parts of the region. It is made using ground melon seeds (also called egusi or agusi), which give the soup its characteristic thick texture. Egusi soup is rich, hearty, and often enjoyed with a variety of meats, fish, and vegetables.

The basic process involves cooking the ground egusi seeds with palm oil, stock, and a variety of spices and seasonings, which may include onions, garlic, ginger, chili peppers, and traditional West African spices like locust beans or ground crayfish.

Depending on regional and personal preferences, Egusi soup can be prepared with different types of protein such as beef, goat meat, chicken, fish, or even with assorted meats. Vegetables like spinach, bitter leaf, pumpkin leaves, or other local greens are also commonly added.

 

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Egusi soup is typically served with a starchy side dish like pounded yam, eba (garri), fufu, or rice. It’s a beloved and versatile dish enjoyed across West Africa, with variations in ingredients and preparation methods from one region to another.

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Size

250G, 500G

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