Ogbono soup, also known as “draw soup,” is a popular Nigerian dish enjoyed across the country and in other parts of West Africa. It is made from ground ogbono seeds, which are the seeds of the African wild mango (Irvingia gabonensis) tree.

Ogbono seeds have a unique taste and texture, often described as slightly nutty with a mucilaginous (sticky) quality when cooked. The seeds are ground into a powder and used as a thickening agent for the soup.

To prepare Ogbono soup, the ground ogbono seeds are typically mixed with palm oil, stock, and a variety of meats, fish, and vegetables. Common ingredients include onions, garlic, chili peppers, crayfish, and traditional West African spices.