2. Texture and Flavor: White ponmo has a chewy texture and a neutral flavor, which makes it versatile for use in various dishes. When properly prepared, it can add a unique texture to soups and stews, absorbing the flavors of the other ingredients.

3. Nutritional Value: White ponmo is a good source of protein and collagen, which are beneficial for skin, hair, and joint health. It also contains some essential vitamins and minerals, although the exact nutritional content may vary depending on the processing method and any additional ingredients used.

4. Usage: In Nigerian cuisine, white ponmo is commonly used in dishes such as egusi soup, ogbono soup, and pepper soup. It is usually added towards the end of cooking and allowed to simmer until tender. Some people also enjoy white ponmo as a snack or appetizer, either on its own or seasoned with spices.

5. Availability: White ponmo is widely available in Nigerian markets and grocery stores, both in its dried form and sometimes pre-soaked or pre-cooked for convenience. It is also exported to other countries with significant Nigerian communities, where it may be found in specialty stores or African markets.